(Source: pushthemovement)
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Breakfast is the most important meal of the day for some, but for those who manage to squeeze some gym time into their routine, pre- and post-workout foods can be just as huge. While everyone’s nutritional requirements are different depending on their goals and activities, these snacks can offer the right balance of carbohydrates, fats, and protein to satisfy hunger, fuel workouts, and aid in recovery. Read on for Greatist’s 50 favorite pre- and post-workout snacks, including some go-to recipes from our trusted health and fitness pros.
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I may have splurged on some underarmour gear! It’s been a tough few weeks, and I had a pharmacology exam tonight (boo-urns!) so these are a real treat.
I need to find something like this for winter running…I have no winter pants and no long sleeve tops I can run in…
(Source: onwardprogress)
Perfect for a good work out
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